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Zutaten: Rumpsteak und/oder Entrecote Oel, welches hohe Temperaturen vertraegt (keine Butter) Zubereitung: Ofen auf 160 Grad erhitzen Pfanne (ich verwende eine Gusspfanne) erhitzen, etwas Oel hinzugeben Mit einem Zahnstocher zB ueberpruefen, wann das Oel heiss ist. Wenn man den Zahnstocher ich das Oel haelt, muessen sich Blasen bilden Das Steak 1 Minute pro Seite anbraten […]